Individuals happiness and wellbeing training 

Organisations happiness and wellbeing training 

Comfort breaks in the working day - 

Wellbeing sessions

The problem

602,000 workers suffering from work-related stress, depression or anxiety (new or longstanding) in 2018/19 in the UK, source Labour Force Survey (LFS)

12.8 million working days lost due to work-related stress, depression or anxiety in the UK, source Labour Force Survey (LFS)

The solution

 Comfort breaks-Wellbeing sessions in the workplace

The focus on employees’ mental and physical health and wellbeing is the aim of Wellbeing sessions in the workplace. It encourages employees to use their lunch break and other times to get away from their desks and get involved in activities that might benefit their mental health.

The session can start off with a mindfulness session and then other activities surrounding healthy eating, exercise and resilience in the workplace.

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If you want a

Comfort break  -

Wellbeing session in your place of work

                                                                   : send us an email now saying:

"I want to reduce stress in the workplace."

Together with the email address or telephone number to contact you on and, the best time of the day.  

By using a life coach/transformational coach can help encourage a person/organisation on matters having to do with careers or personal challenges.

According to Newsweek a life coach is “Part consultant, part motivational speaker, part therapist and part rent-a-friend, coaches work with managers, entrepreneurs, and just plain folks, helping them define and achieve their goals — career, personal, or most often, both.”

Hiring a life coach can push you to become better versions of yourself, much like how a personal trainer pushes her or his client to be their best physically. The difference is that a personal trainer can motivate by pushing someone to be in the best condition they can be through a tailored exercise regimen, while a life coach will motivate a person to reach a goal and encourage mental health. A life coach is a source of positivity, motivation, and accountability in their physical fitness, personal relationships, and professional life.

Once the life coach has identified stressors or goals for a person, they can work with them to create direction and focus and give advice.

a life coach is not a counsellor. They merely provide their clients with guidance and motivation, so they can make their own decisions.

Our program helps you to figure out what makes you happy, set goals to work toward it; plan the steps to achieve those goals and check daily that you are staying in the ‘Happiness Zone’.

Have a look at previous happy customers testimonials – in words -

Have a look at previous happy customers testimonials – in film -


The right choices can bring you closer to the happiness zone, which is a state of contentment that revitalises and excites you.

During the consultation we will find out what you want to achieve.  We will consider your objectives and prepare a personalised package to achieve your goals with the cost.

Depending on your location, the training part of the package will be delivered face-to-face in a group or one to one, over the phone or via the internet.

If you are happy to go ahead, we can start as soon as possible.


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